I didn’t expect much when I made the change. Just a small shift in how I started my day—waking up 30 minutes earlier, no phone, no news, just a quiet cup of tea and writing down three thoughts. At first, it felt awkward, like I was just filling time. But now it feels like the one part of my day I control completely. That calm beginning changed how I face everything else. I’m not saying it solves everything, but it’s a start. And sometimes a better day begins not with a miracle—just with one choice to try something different.