Some days feel heavier than others, and it’s easy to think nothing will help. But even small changes can shift everything. I started with ten minutes of walking each morning. No music, no phone—just me and the sidewalk. At first, it felt pointless. But after a week, my mood lifted, my thoughts got clearer, and I looked forward to that quiet time. We always wait for big solutions, but sometimes it’s the quiet habits that bring us back to life. If you’re feeling off, try starting with one thing. Just one. It might make all the difference. It did for me.